mental-health | Tracks In The Dust

Archive for the tag “mental-health”

12 Jun 2014

Take The Weight Off

No, it is not a diet edict. This weight is the weight we all carry, regardless of our physical appearance. It is the weight that becomes a burden that we come to be dependent upon. It is that heaviness that we don’t want, but no change in diet or physical exercise is going to remove it.

It is the weight of information. and we are all subject to that these days. One time stored in encyclopedias, reported in newspapers and magazines and complied in text books – the information for those of us who have access to the Internet seems nearly infinite. Mistaking that for knowledge is another thing. The nearly infinite source does not have a definitive declaration of the truth, but only the versions of the truth we come to find there.

I love the Tom Waits picture below. It is pretty profound. It is the weight of the things in our lives. Here in America we collect things to make us more important. From what I can tell is that way in many other places around the world too. The more we have (information, possessions, money,friends, etc) the more we think we will be happy. Abundance can sometimes seem to translate to safer life, or a better life. But hopefully that is understood. It is not going to ever be enough. And as the adage says “you can’t take it with you”.

Kids, my advice is to understand where you are, and know how you should see it? There is more.

DO you have the weight of the world carting around on your soul? Of have you found that there is much more than that?

Love this quality video from The Band. The Weight.

Posted in Learning Lessons Along the Journey Of Life, Life's Sound Track (Music) and tagged Acceptance, Burdens of Life, Change, choices, Faith, Hope, information, Information Age, mental-health, Reality Check, Self-Awareness, The Band, Tom Waits, Too Much Information, What is imporant

05 Jun 2014

3 Comments

A Secret Message That Should be Told

Wise words. Don’t usually copy something here, but this was a great article (from People Magazine). Sharing it.

On May 28, 13-year-old British schoolgirl Athena Orchard tragically lost her battle with the bone cancer osteosarcoma, which had affected her spine, left shoulder and head.

Yet her devastated family has received a small degree of solace from what Athena secretly left behind: a 3,000-word note written on the back of her bedroom mirror, in black marker.

Her father, Dean, stumbled upon the secret message – and a box full of self-penned songs – at the family’s home in Leicester, England. It details the innermost feelings of a girl who had put up a courageous fight for her life.

The heartbreaking note reads: “Every day is special, so make the most of it, you could get a life-ending illness tomorrow so make the most of every day. Life is only bad if you make it bad.”

Dean, 33, said of the note: “She never mentioned it, but it’s the kind of thing she’d do. She was a very spiritual person, she’d go on about stuff that I could never understand – she was so clever.”

Athena left behind six sisters and three brothers. But her mother, Caroline, 37, said that the note Athena bequeathed the family will help ensure that her memory stays very much alive.

“We’re keeping the mirror forever, it is a part of her we can keep in the house, it will always be in her room,” she said. “Just reading her words felt like she was still here with us, she had such an incredible spirit.”

Read an expanded excerpt from Athena’s message, below:

“Happiness depends upon ourselves. Maybe it’s not about the happy ending, maybe it’s about the story.

The purpose of life is a life of purpose. The difference between ordinary and extraordinary is that little extra.

Happiness is a direction not a destination. Thank you for existing. Be happy, be free, believe, forever young. You know my name, not my story.

You have heard what I’ve done, but not what I’ve been through. Love is like glass, looks so lovely but it’s easy to shatter.

Love is rare, life is strange, nothing lasts and people change. Every day is special, so make the most of it, you could get a life ending illness tomorrow so make the most of every day. Life is only bad if you make it bad.

If someone loves you, then they wouldn’t let you slip away no matter how hard the situation is. Remember that life is full of ups and downs.

Never give up on something you can’t go a day without thinking about. I want to be that girl who makes the bad days better and the one that makes you say my life has changed since I met her!

Love is not about how much you say I love you – it’s about how much you can prove it’s true. Love is like the wind, you can feel it but you can’t see it. I’m waiting to fall in love with someone I can open my heart to.

Love is not about who you can see spending your future with, it’s about who you can’t see spending your life without… Life is a game for everyone but love is the prize. Only I can judge me.

Sometimes love hurts. Now I’m fighting myself. Baby I can feel your pain. Dreams are my reality. It hurts but it’s okay, I’m used to it.

Don’t be quick to judge me, you only see what I choose to show you… you don’t know the truth. I just want to have fun and be happy without being judged.

This is my life, not yours, don’t worry about what I do. People gonna hate you, rate you, break you, but how strong you stand, that’s what makes you… you!

There’s no need to cry because I know you’ll be by my side.”

Posted in Doing Things That Will Change Your Life and tagged being remembered, Cancer, choices, Compassion, Faith, Happiness, Life, mental-health, moments, Reality Check, Self-Awareness

30 May 2014

Losing My Reflection

It is easy. Easy to get lost in the everyday demands that make up life. Missing time to reflect on who you really are.

How do you program that into your calendar? Making sure that you take the time to actually know who “you are” instead of who other people expect you to be. It can be struggle, even more so if you are losing your reflection. Your own time. By the time you find out you are lost in the daily routine it can seem too late to make a change.

But change you must. Getting back the image that you know you are. The image in the mirror of the person who brought you to this place in time. Don’t look at the wrinkles, or the wear and tear around the eyes. Look deeper and see what is inside of you that defines the meaning of your life. It’s really not about you, it is about much more than just you. But you have to start by examining that part of you that is fading.

Get the mirror out and really look past your skin, look past the makeup or the hair cut. Take toll of what is going to help make it long-term. The small stuff isn’t going to really make a difference tomorrow. Like they say, don’t sweat the small stuff. Let go. Let God have a shot. Let your spirit be more free to take part in your soul.

In the end I know I get lost in my own schedule. I get accustomed to the routine that has provided me comfort (nothing wrong with comfort). But that comfort has allowed me to be complacent and somewhat lazy. And then just to justify it I reason out that its okay. But it’s really just me losing my reflection of life.

Kids, It is just that easy. No matter what age you are, not matter what you think you are doing now- look closely in the mirror. Are you there?

Posted in Doing Things That Will Change Your Life and tagged Acceptance, Change, choices, Doubt, Faith, life is precious, mental-health, Postive Thinking, Reality Check, reflection, Self-Awareness, taking time, tracks in the dust, Who Are You

29 May 2014

Making Something Out of Nothing

Often I have heard that expression “making something out of nothing” What does that mean to you?

I mean is the nothing good or the nothing bad? Something made from nothing good could be something bad. Something bad that ends up being good is something well earned and fortune.

I think it is about who or what makes the difference in your life… What elements in your life will make things change? What paths you are going down that you haven’t gone down before?

Would something from nothing be those things that end up taking your view of life in a different way than you expected? Sending you off in a way that you would not ever have imagined. I have had people in my life over my years that helped to make something from the nothingness of my life. Those people took hold of my spiritual center and revitalized it. Made me see things I had never seen before, that meant nothing in my life.

So who is it that will show you that there is “something” to be made from the nothing that may be in front of you? Are you willing to muster up the trust and the faith it will take to let that happen. In God perhaps. Or will you spend your life’s days always wondering about that “nothingness” that lingers somewhere out ahead?

Advice to my kids? Understand that time is precious, and it cherishing that passage of time that will make something of it. Something is coming… just what is it for you? Its right around the corner.

Are you consumed with the unknown tomorrow, or looking for the something that is right here and now? Make something of it. Your expectations have to begin with yourself. Be receptive to the idea that you CAN make something out of nothing.

Posted in Doing Things That Will Change Your Life and tagged Acceptance, Change, choices, expectations, Faith, life is precious, Looking for answers, Looking forward, mental-health, overcoming fear, Searching for meaning, Self-Awareness, Something is coming, Sprituality

02 May 2014

Lies That Can Contain You

Lies are powerful things aren’t they? They can convince you to do things you may otherwise never have done. They can lead you in the wrong direction and contain you in fear.

I have learned over time that there are people in your life that may lie to you, but may also love you too.

They may think they are doing it for “good reasons”, perhaps to protect you.

But overall those most powerful lies in your life likely come with motivation. It may be selfish motivation by someone wishing to avoid personally bad situations, or it could be they wish to manipulate you or others to do things they want you to do for the wrong reasons.

Perhaps you have reasons to WANT to believe the lies. It may make it easier. Send fault or blame somewhere else. Provide an excuse to not fight for the right thing or do the right thing. Not to face the truth of the matter.

For example: A person can choose to believe that since they are imperfect they may think they are unworthy of forgiveness. It can seem easier to dig a deeper hole and put ourselves in a “box” with the perception of “no way out”. Breaking free from the lies we embrace can be life changing, yet it may never happen. As the good book says ” the truth shall set you free”.

So advice for my kids... what can you do? Start by being true to yourself. Don’t lie to yourself. Be sure you test the things you hear and ask questions that help to measure their motivation. Take care to understand things more, and not necessarily accept things at face value.

Today it seems more than ever that people desire to listen to others or read something on the Internet, and then accept things just because it sounds like something to want to believe. It doesn’t mean it is worthy of acceptance. There can be convincing arguments, there can be things that can sound true. But understand the consequences. Know the motivations.

Don’t let lies contain you in fear or uncertainty. Understand your well-being is centered in faith in your heart and in Him.