mental-health | Tracks In The Dust

Archive for the tag “mental-health”

28 Feb 2013

Where Do You Draw the Line?

Are you ever finished? Where do you draw the line?

Don’t you think there are times you have to just say “stop” and draw the line?

I mean there are somethings that just have to get unloaded from your life as you continue to progress though it. Friends, family, work, personal commitments to managing your day and your week. You want to “be there” for everyone you can. You want to help them, support them. You want to be able to enjoy their company. Your work may demand a lot of your energy just to stay ahead… making it all that much harder to make it all work.

I have friends who burn-the-candle at both ends. They stay up late, get up early. They spend time moving from place to place and wanting to participate in just about everything. I wonder sometimes how satisfactory that experience really is. They worry if they miss something or if they are not “there” for someone who they will have failed- they struggle to be accepted.

Eventually you see them get discouraged. It’s like the analogy “If you attach one light bulb to a battery, the battery will continue to run for a long time. If you attach a dozen light bulbs to a battery, the battery will die quickly and things will l get dark.”

When you keep adding things to your calendar, piling things on top of your life, it is fairly likely you will get run down and discouraged. You may need to un-plug from things. It can be very hard to do.

A there are so many things that can get in your way and drain the batteries Maybe it’s a relationship, the work you do, a get together with friends or sports league or tending to all of the kid’s activities. ( I have seen parents who have their kids so plugged-in that they are heading for a crash as well).

It’s not necessarily an unwanted thing, many things can be really desirable. A being involved,participating in things can be great, but if you add up all those things in your life, you’re going to collapse because for the lack of time . You may just have to say “no” to somethings.

You cannot fall prey to peer pressure or the need to please someone. But guilt is a very strong thing, especially when you create it on your own. Or perhaps you may be holding on to a happiness or hurt. The reality is that you can never live in the past or the future; you can only live for today. Looking back in the past, or always working for what might happen tomorrow can drag you down.

I have read many blogs, I have written some myself about de-cluttering junk from your life. Maybe this is part of that clean-up, if it isn’t working for you, if it’s dragging you down, perhaps you need to do the hardest thing… you need to let it go.

Negotiating With Yourself

Organization in the Clutter of Life

17 Feb 2013

2 Comments

Go Ahead Take The Leap

What are you waiting for? There has to be those times when you make “the leap”.

A leap of faith perhaps or just a leap from one place to another. Getting out the routine, moving to another place, taking a chance when you haven’t in the past.

There is that inner-voice that can tell you to wait…. something else will come along. But then when do you listen and when don’t you? Can you catch the meaning of it? Sure, it is easy to review all of life’s missed opportunities and regrets. Sigh… There are times that I know I wallow in them.

After all, standing still can feel comfortable. Its familiar. It allows you to maintain control. But really it could mean that you aren’t in control. That comfortable spot you are in could be controlling you. Keeping you from making the leap you need to make…embracing the change. It could be that you remember the failure or the hurt. You find yourself playing-back “old tapes” (as it used to be called before the digital age). Those old things can be like an anchor. You have to learn your lesson, you don’t want to repeat things that are destined to happen again. But you have to recognize your opportunity too.

So those times will come… it is important to recognize then – then it’s time to say “go ahead and take a leap”. Make a move and see where goes next. See what happens.

TAKE THE LEAP!

Posted in Learning Lessons Along the Journey Of Life and tagged Advice, Chances, Change, choices, Faith, mental-health, moments, Moving, Opportunity, Postive Thinking, Reality Check, Regrets, Taking Chances, Trust

11 Feb 2013

7 Comments

Cleaning Out Junk In Your Life

DO you think it may be time to clean up the “junk” in your life? Over time it seems to pile up and get in your way. It can obstruct your vision. Make you see things that aren’t there, make you stay where you are at when you really should be moving forward.

The stuff that becomes more like “junk” gets so high that it seems insurmountable Old memories, old books and music, old letters and remembrances from another time. They hide in the attics, under things in drawers. They could be hanging in your closets, or even just electronically as part of your email contacts and messages.

They are not meaningless. They make up every bit of who you are. They may be significant in the course of time in your life, but they are behind you. You may think that at sometime holding on to them will be valuable, they will be worthy of a return somehow. They could be beneficial in some way in the future because they are going to assist you in moving even farther forward. That can be sometimes true, but more often they can be equally weighing down the opportunity for real progress.

They can be valuable. Okay. By now some may even be collectibles (cant say antiques -gulp) or something. Maybe you have a thought that you could share them with your children. Show them some of those things that mean so much in your timeline of life. But actually they will nod, say that they understand (although they can’t imagine you being younger than when they were alive). Only they nearly won’t ever cherish them the way you do. In fact when you ask them what they remember about their childhood, it is those things that aren’t often part of the “stuff” you’ve saved. It is more about the moments and places where they enjoyed being a family.

So now its time to hold up the junk to the microscope of today. What will it mean in another 10 years? What will it mean to you? To others around you then? Like cleaning up the clutter, cleaning up the stuff- the junk that memories are made of can be so hard to do. It is like taking pieces of what you once cherished and putting it on the curb. But it can be refreshing and feel like some weight has lifted.

Find what is really important. Search for what it really is.

Like the picture above. Clutter and junk pile up till you are hard-pressed to find the important things in your life…. Can you find the black and white cat in the picture?