Just take the time to look around, and see what you have found.
I have to say it is hard to do. To stop and just appreciate the art of relaxation.
But then our lives are going so fast. For many of us meditation of the day is not on the schedule.
In these days of self-diagnosed ADD and ADHD we have come to leave it as an excuse then I suppose.
But there are times when it is just good to relax and take it in. I am going to plan on it.
Turn off your mind relax and float downstream.